1250+ Trauma Therapy Bundle (FREE TODAY)
1250+ Trauma Therapy Bundle (FREE TODAY)
PTSD, Anxiety & Crisis Coping Worksheets + Safety Plan Tools
Designed for therapists, counselors, coaches and Individuals.
1250+ Practical solutions, expert-crafted tools
1250+ Trauma Therapy Bundle (FREE TODAY)
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This is Printable Digital Product, No Physical Product Will Be Shipped.
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I’ve tried free PDFs before that looked decent but didn’t really help. This bundle is different — clear structure, real guidance, and it doesn’t feel like self‑help fluff. It’s like a real roadmap.”
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I worried it might be a subscription trap. Instead, I paid once and got permanent access — no hidden fees, no annoying upsells. It feels reliable and honest.”
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As a coach working remotely with clients, I was unsure if these downloadable tools would feel generic. Turns out — they’re versatile and professional enough to use in actual sessions. Clients responded well and progress became visible.”
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Self Sabotage and Burnout Prevention
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Stress Management Workbook
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🧾 What’s Inside?
🧾 What’s Inside?
✔️ Trigger and coping skills
✔️ Identifying physical symptoms
✔️ Safety Plan✔️ Understanding triggers
✔️ Reality Acceptanc
✔️ Coping ahead of time
✔️ Trigger thermometer
✔️ Anxiety symptoms
✔️ Trauma narrative
✔️ Trigger map
✔️ The Tree of Life exercise
✔️ Trigger identification
✔️ Safety plan numbers\
✔️ Identification of safe people
✔️ Support person invitation
✔️ Coping skills checklist and log book
✔️ Reasons for living gratification worksheets
✔️ Suicide ideation reflection
✔️ Self-harm assessment
🌱 Tree of Life Highlight: A trauma-informed storytelling activity that gently guides individuals in exploring their past through metaphors, building strength and connection without retraumatization.
📦 What You’ll Get
📦 What You’ll Get
- ✅ Trauma Worksheets – 19 Pages
- ✅ Safety Plan – 21 Pages
- ✅ Window of Tolerance – 5 Pages
- ✅ Fight or Flight Response – 16 Pages
- ✅ Anxiety Coping Skills – 70 Cards
- ✅ Trauma Affirmations – 20 Cards
🧩 Who Is This For?
🧩 Who Is This For?
✔️ Individuals recovering from trauma, PTSD, anxiety, or emotional distress
✔️ Therapists, counselors, and coaches supporting clients with healing goals
✔️ Parents, partners, and caregivers offering trauma-informed emotional care
✔️ Anyone building structure and support for their inner resilience
❤️Meet the Creator...
❤️Meet the Creator...
I'm Sofia, the face behind Selfetic Trauma Therapy Bundle. Throughout my career,I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡
✨ Transform Pain Into Progress
Our Trauma Bundle helps you heal, manage stress, and build resilience with expert tools, interactive workbooks, and guided practices—supporting your journey to emotional well-being.
Trustpilot reviews
Excellent 4.8 / 5
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Others | |
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| 24*7 Customer Support | ||
| Personalized Progress Tracking | ||
| Immediate Access | ||
| Lifetime updates |
FAQs
Why is this free?
Why is this free?
During Our Winter Sale, we're giving away 100 notes for FREE! We just ask that you cover he processing fee. Help us spread the word!
How do I Access the Bundle ?
How do I Access the Bundle ?
Once you purchase the eBook, you'll receive an instant download link. You can either save it to your device or print it out for easy reference.
Do I need any prior experience with therapy ?
Do I need any prior experience with therapy ?
Not at all! This bundle is designed to be accessible for everyone, whether you’re new to trauma work or have previous experience with therapy. It provides step-by-step guidance, clear explanations, and practical tools that are easy to understand and implement. The materials are beginner-friendly while also offering depth for those looking to complement their existing knowledge or therapy practices.
How soon will I see results from using the Trauma Bundle?
How soon will I see results from using the Trauma Bundle?
The pace of healing varies for everyone and depends on factors such as the severity of the trauma and the time you dedicate to the exercises and practices. Some people may notice a sense of relief or progress within the first few days, especially with mindfulness and journaling practices, while others may require a few weeks of consistent effort to experience significant changes. Remember, healing is a journey, not a race—progress, no matter how small, is still progress.
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